The timing of protein shakes has sparked an ongoing debate among fitness enthusiasts. Let's explore the pros and cons to decide should you drink protein shake before or after workout. Drinking a protein shake before exercising can provide a quick energy boost and aid in muscle preservation during the session. On the other hand, post-workout consumption allows for speedy muscle recovery and replenishment of nutrients lost during exercise. Factors like individual goals, workout intensity, and dietary preferences play a role in the decision. Some find success with both pre and post-workout shakes. Join the conversation to share your experiences and learn from fellow fitness enthusiasts!